Melatonin is often called a sleeping hormone. It “sets the clock” in the sleep-wake cycle.
Acupuncture increases the night time melatonin levels. It helps to regulate your sleep-wake cycle.
Melatonin is involved in the regulation of natural body rhythms, increasing in the evening as the sunlight diminishes and decreasing in the morning as the sunlight returns.
How does acupuncture increase melatonin levels?
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Acupuncture increases the night time levels of melatonin enhances your sleep quality extends sleep time and reduces anxiety!