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How does Acupuncture and sleeping pills compare?
A good restorative night’s sleep is just a dream for almost a third of us.
Your doctor may tell you that insomnia is not considered to be a disease, but can lead to serious physical and mental conditions.
In fact, according to Professor Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley, lack of sleep is literally killing us.
Lack of sleep may affect the quality of life, affect your concentration, lead to accidents behind the wheel and at work.
Until recently we knew very little about how acupuncture improves sleep. Recent studies have shed some light on the mechanism.
Sleeping pills provide sedation, not sleep.
The quality of sleep that you have when you’re on sedation doesn’t have the same restorative properties of natural sleep.
How does Acupuncture and sleeping pills compare?
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