The best fertility diet

The foods you choose to eat give you remarkable control over increasing the odds of conception and healthy pregnancy.

A well designed eating plan can support your fertility by:

  • Optimising ovulation
  • Balancing hormones
  • Reducing inflammation
  • Reducing the risk of miscarriage
  • Supporting healthy pregnancy

It takes a team to make a baby

We recommend starting with lifestyle changes from day one for both male and female fertility. Studies on heterosexual couples have shown that when they start with fertility-friendly foods, not only do they conceive faster, but because they support each other, it is easier for both to maintain the new lifestyle.

Most of the eating and lifestyle suggestions below apply to male and female fertility.

Fertility foods are healthy pregnancy foods

Once you start with fertility lifestyle changes it’s essential you keep them up.

Because a healthy lifestyle is crucial not only for falling pregnant but for the health of a baby. When you are pregnant, you don’t start drinking alcohol or stop with folic acid, acupuncture or prenatal vitamins.

Fertility food plans, we recommend, may help you conceive and are great at supporting a healthy pregnancy.