Symptoms of Depression
If you’ve felt a few of these symptoms for more than two weeks it could be a sign of depression and you should seek help.
- Feelings of sadness that don’t go away
- Persistent low mood or emotional numbness
- Losing interest and pleasure in your usual activities
- Crying for no apparent reason
- Feelings of irritability
- Excessive anxiety, agitation or worry
- Changes in your sleeping or eating patterns
- Loss of energy, lethargy, extreme tiredness or fatigue
- Lack of motivation
- Reduced interest in sex
- Feeling worthless or hopeless
- Feeling guilty for no reason
- Poor concentration and forgetfulness
- Suicidal thoughts
There were many days…I just didn’t want to get out of bed. Honestly the only reason I got out of bed on more than a few of those days was because the dog had to get walked and my wife had to go to work…
Learn about effective alternative natural treatment – acupuncture for depression.