Symptoms of Depression

If you’ve felt a few of these symptoms for more than two weeks it could be a sign of depression and you should seek help.

  • Feelings of sadness that don’t go away
  • Persistent low mood or emotional numbness
  • Losing interest and pleasure in your usual activities
  • Crying for no apparent reason
  • Feelings of irritability
  • Excessive anxiety, agitation or worry
  • Changes in your sleeping or eating patterns
  • Loss of energy, lethargy, extreme tiredness or fatigue
  • Lack of motivation
  • Reduced interest in sex
  • Feeling worthless or hopeless
  • Feeling guilty for no reason
  • Poor concentration and forgetfulness
  • Suicidal thoughts

There were many days…I just didn’t want to get out of bed. Honestly the only reason I got out of bed on more than a few of those days was because the dog had to get walked and my wife had to go to work…

Learn about effective alternative natural treatment – acupuncture for depression.