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Explore healthy ageing and longevity with Dr Vitalis Acupuncture in Auckland. Read about inflammation, cellular repair, sleep, nutrition and movement, alongside research into acupuncture and its role in supporting wellbeing as we age. Discover practical ways to support your health, mobility and quality of life over the years.

How acupuncture helps dementia

Dementia – Acupuncture improves cognitive function

What is Dementia?

Have you ever wondered what dementia is? Well, let me break it down for you. Dementia is a condition characterized by a decline in cognitive abilities such as memory, thinking, and communication. It’s a gradual and progressive disorder that can make it difficult for individuals to carry out their daily activities and can significantly impact their quality of life.

Now, here’s the thing: there’s currently no cure for dementia. But there are treatments available that can help manage its symptoms and improve quality of life. So, while we may not have all the answers yet, there is hope for those affected by this condition. And with continued research, we may one day be able to find more effective treatments or even a cure.

The promise of Acupuncture

Let me tell you something fascinating: a recent study conducted at the department of Acupuncture in Beijing Hospital of TCM suggests that acupuncture might be a viable option for treating vascular dementia. Yes, you heard that right! This ancient practice could potentially improve cognitive function and quality of life for those grappling with this debilitating condition.

During the study, researchers assessed the cognitive function and quality of life of participants before and after receiving acupuncture treatment. They also measured levels of 8-OHdG, a marker of oxidative stress in the urine. And guess what? The results were nothing short of remarkable! Participants not only showed a reduction in 8-OHdG levels but also experienced improved cognitive function and quality of life.

Now, don’t get too carried away just yet, because this study was conducted in a single center and with a relatively small sample size. So, further research is necessary to validate these findings and determine the optimal acupuncture treatment protocol for vascular dementia patients. Nevertheless, this study certainly raises some exciting possibilities about the potential of acupuncture to positively impact our health and well-being.

The findings were published in the current issue of the Journal of Traditional Chinese Medicine [2012, 32(2):199-202].

 

Update 2021:
A recent systematic review published in European Journal of Integrative medicine summarised 137 studies (randomised controlled trials) amassing a total of 9012 participants. Their conclusion is promising:  “The available evidence seems to support the beneficial effects of acupuncture at effective rate, cognitive performance and activities of daily living for people with dementia.” The researchers call for studies to further confirm these effects.

Brush teeth for healthy heart

Brush your teeth twice a day for a healthy heart!

Professor Richard Watt from London has analysed data from the Scottish Health Survey and discovered, that brushing your teeth twice daily reduces your risk of a heart attack.

Brushing your teeth improves your gum health and reduces the risk of your gums getting inflamed. Studies show that chronic inflammation plays an important role in the buildup of atherosclerosis.

Now you have yet another reason to brush your teeth more regularly and more often. Brush your teeth twice a day for a healthy heart!

The study was published in BMJ.
Acupuncture sports performance Auckland

Acupuncture improves athletic performance

Acupuncture can improve cyclists’ performance, Clinical Journal of Sport Medicine reports.

Acupuncture gave higher RPE scores.  And the higher RPE scores gave lower time and VAS scores.

Have I confused you? In other words, the cyclists receiving acupuncture before the 20km ride achieved greater levels of exertion, cycled faster and had less pain.

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